Ep.58: Sit in Your Sh*t

In today's episode, Dionna addresses racial injustices and violence against the Black community. She discusses why it's crucial for allies to process and synthesize their thoughts and emotions internally, while simultaneously doing external actions to help dismantle systemic racism against the Black community.

Below are just a few of the many anti-racism educators, artists, and spiritual guides from the Black community. Please learn, listen, and look to these people for more information on how to become actively anti-racist and how to be a better ally to the Black community.

Anti-Racism Educators (Please do your own research in addition. This is just a small handful of the many Black anti-racism educators that are teaching and dismantling systemic racism.)
From Privilege to Progress https://www.instagram.com/privtoprog/
Monique Melton https://www.instagram.com/moemotivate/
Myisha T. Hill https://www.instagram.com/myishathill/
Check Your Privilege (Founded by Myisha T. Hill) https://www.instagram.com/ckyourprivilege/

Actors/Artists
Travis Keith Battle https://www.instagram.com/ellafartzgerald/
Edward Mawere, for more on Eddie, you can also listen to his interviews on The Nourished Actor Podcast or check out his instagram  https://www.instagram.com/thejokesoneddie/
Camille E. Young https://www.instagram.com/cahappymeal/
Danielle Pinnock https://www.instagram.com/bodycourage/
LaNisa Frederick https://www.instagram.com/lanisafrederick/
Hashtag Booked https://www.instagram.com/hashtagbooked/
Ivirlei Brookes https://www.instagram.com/ivirlei/
Brandon Kyle Goodman https://www.instagram.com/brandonkgood/

Healers/Spiritual Guides
Noelle Diane Johnson, who is also an artist and stage manager. You can find her Nourished Actor Podcast interview here, or find her on IG https://www.instagram.com/warmweathernoelle/
Aycee Brown https://www.instagram.com/ayceebrown/
Alea Lovely https://www.instagram.com/thelovelyalea/

To Follow/Contact Dionna:
Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page. Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.

Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.
Music from https://filmmusic.io
"Werq" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org