The Nourished Actor Podcast

Ep.53: Cultivating Joy Part Two, The Practice

April 27, 2020 Dionna Eshleman Episode 53
The Nourished Actor Podcast
Ep.53: Cultivating Joy Part Two, The Practice
Show Notes

This week Dionna continues the Cultivating Joy mini-series. Part two of this three part series is all about the daily practice needed to cultivate joy on the reg! In this episode, Dionna breaks down the practice of cultivating joy into four steps: Grounding, Consistency, Choice, and Comfort. Make sure you tune in next week for the final installation of the Cultivating Joy Mini Series! Please rate/review on iTunes and subscribe to the podcast if you haven't already!

To watch Dionna live on IG this week, check her out on @TempleTheaters on Tuesday, April 28th 2020 for a stories takeover and Live Session.
Also check out her  IG Live Life Coaching Class with @mt_livestreamers Thursday, April 30th 2020 at 10am EST.

To Follow/Contact Dionna:
Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.

Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.


Feel free to email thenourishedactor@gmail.com to learn more about my life coaching offerings for actors and to set up a free discovery call!

For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com

Shoutouts this episode!
Tandy Gutierrez of Unicorn Wellness Studio
Bri @theschoolofbetty for money and life coaching

Do you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.
Music from https://filmmusic.io
"Werq" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)