In part one of this mini series, Dionna discusses how the first step towards cultivating joy (in a crisis and beyond) starts with the less sexy act of addressing the stresses. Dionna gives you three steps towards addressing your biggest pain points and changing them for the better. Stay tuned for next week's addition to the Cultivating Joy Mini Series!
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For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com
Do you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.
Music from https://filmmusic.io
"Werq" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)